What is the most important quality of a good pillow? Most people will answer “comfort”. And it is definitely not wrong.
Unfortunately, you cannot rely entirely on softness and fluffiness to avoid long lasting pains on your shoulders and back, as what is even more critical than comfort is your pillow’s ability to support your head and neck.
Wrong sleeping positions where you neck is bent will put more pressure on your nerves, cause muscles and tendons to strain and lead to a tiring next morning with headaches, back pain and tingling arms or legs, or even more seriously, sciatica. => check best pillows for neck painIn the side sleepers’s case, there is even a bigger gap between mattress and head, which must be filled to protect your spines from bending. Here are some ways you can use your pillows to ensure a deep sleep at night.
Pillow Between KneesBeside the gap between mattress and head, side sleepers also have to concern their hip alignment. A comfortable yet strong pillow will keep your spine in position and still be able to handle the weight. => best selling Knee Pillows
Back or Stomach Pillow, or Both!
Laying on one side can be very unstable. A pillow in front, or behind, or the best of both, will offer complete support and protect you from strained muscles. Just like how pregnant ladies rely on stomach pillow, a good side sleeper position pillow should be firm and soft at the same time.
Also, in terms of body pillows, try to find the biggest ones available. Among the popular sizes of Standard, Queen or King, the first can still do the job just fine, but the last will make the best supporting pillows for side sleepers.
Our top pick pillow’s brands for side sleepers
|Coop Home Goods’s Pillows||5.0/5|
|Good Life Essentials’s pillows||4.5/5|
List of 10 Best Pillows for Side Sleepers 2017
When looking for the best side sleepers, it is easier if you start with a list of the best ones that give you all of the specifics to help you make the best choice for your needs. Below is our list of The 10 Best Pillows in 2017 and the reasons why they are perfect for side sleepers.
Our best option for side sleepers and stomach sleepers! It is solid enough to secure your neck all night, and also plush enough to provide a luxurious 5-star experience. Shredded memory foam inside means you can shape it anyhow you like, and air can actually ventilate to remove accumulated heat while you sleep. In short, it keeps you cool, comfortable, resists mites and also has been proven to be allergy-free!
What’s more, the Viscose Rayon Cover derived from Bamboo is the perfect accompany for ladies’s beauty, as it maintains your moisture while you sleep, unlike common cotton cover which will dry up your hair and skin after a long night. When cleaning up, just take the cover off and use the machine to wash, and dry, and it’s ready again to bring you another good sleep. The Coop Home Goods pillows comes with an acknowledged reputation, a no-questions guarantee and a great customer service made in the USA.
Consumer reviews of Coop Home Goods Pillow:
“Sleeping better than ever!”
“Heavy and durable. Most comfortable pillow I’ve ever used.”
“No more strained neck for me. I wake up feeling great thanks to the Shredded Memory Foam Pillow.”
Material: Shredded memory foam | Our Rating: 5/5
The name Snuggle-Pedic means that the pillow will come with high-quality shredded memory foam that allows easy shaping and air flow technology for great comfort. It is also promised to never go flat. Snuggle-Pedic’s pillow for side sleepers is made of many small pieces of memory foam instead of stiff solid foam pads, therefore, it can be used to support all sleeping positions. A queen-sized will be a great choice for all areas of your body. Its thick and plush features make it perfectly fill in the space between the mattress and the neck to firmly support the spine and muscles of side sleepers. So, no more frustration and folding up your thin pillows until they become flat and shapeless!
Snuggle-Pedic is a California-based company. The superb V.O.C. Biogreen® material of this pillow is already certified by Certi-Pur-U.S. and also has a warranty of up to 20 years to ensure that you are completely happy with their product.
Consumer reviews of the Snuggle-Pedic Pillow:
“Give this pillow 5-stars. It’s like a spa-retreat every time I go to sleep.”
“Great support at a great price.”
“This pillow is awesome.”
Material: Shredded memory foam | Our Rating: 4.9/5
Good Life Essentials is a US based company with a solid reputation for its high-quality products and customer service. The shredded memory foam is also 100% made in the USA and certified by the Certi-Pur-U.S.
Certifications by the Certi-Pur-U.S. are given to bedding and furniture products to prove that they contain no ozone depleters, mercury, lead or other harmful metals, as well as phthalates, flame retardants and don’t release any VOC emissions. This certification can only be given after the products passed designed independent tests by accredited laboratories, to ensure that highest safety and health standards are met. So customers can be guided towards qualified products and companies.
As for the cover of this pillow, the bamboo material can not only avoid heat accumulation and be cool all night long, but is also easy to clean and friendly to the environment as it is recyclable.
Consumer reviews of The Good Life Essentials Shredded Memory Foam:
“When it comes to pillows I’m picky, and this one gets a thumbs up all across the board.”
“Great for sleeping or propping up to read a book.”
“Never slept better than I have on this pillow.”
Material: Shredded memory foam | Our Rating: 4.8/5
If you prefer a feather pillow to one made of memory foam, this Five Star’s Down Alternative pillow is the choice for you. The fluffy and luxurious feel of natural down feather is recreated by soft and hypoallergenic microfiber, without the poky feather ends pricking through the pillow cover. So, again, it is the best of both worlds! Being in big size and thick, the pillow can be used to support side sleepers’s head and neck, and is also plush enough for your stomach and back if you should turn back and forth a lot in your sleep.
The cover is enhanced with a 1.5” gusset along all four sides to prevent the pillow from flattening out. This extra feature also helps keep the pillow in shape all night long. The shell itself is made of 300-thread count cotton and is machine washable for both the inside and outside parts. Five Star guarantees that the pillow will always maintain its loft.
Consumer reviews of the Down Alternative Pillow include comments such as:
“Pillows may be subjective, but this pillow has something great for everyone.”
“Improved my sleep right from the first time I used it.”
“Firm but adjustable for perfect sleeping support.”
Material: Micro denier gel fiber | Our Rating: 4.8/5
Another memory-foam made that makes best supportive pillows for side-sleepers. Its inner core is made of both spiral spun polyester and strong visco-elastic core foam, plus the gusseted side stitching to offer you a firm support at night, which will not twist or bend. Its outer padding contains Phase Changing Material (PCM), tiny microbeads that can actually ‘feel’s your body temperature and adjust to absorb the suitable amount of heat in order for your sleep to never be too hot or cold.
Hotel-like 300-thread count cotton material is also used for the cover of this pillow, so it is totally machine washable. Zips are added to make it easier to be removed for cleaning purpose. Its big size of 16 x 22 is ideal for all areas of your body. And although it seems to be a lot of weight, you will eventually get addicted to the solid platform and never want to go back to common pillows again.
Consumer reviews of the Sleep Better Iso-Cool Pillow include comments such as:
“The perfect balance between firm and plush softness.”
“Eases the arthritis in my neck and back.”
“Doesn’t lose its shape.”
Material: Cotton, visco elastic memory foam | Our Rating: 4.7/5
The Z by MALOUF is a great choice for side sleepers who require solid support from a thick and luxurious memory foam core. The Talalay Latex material is very different from traditional latex memory foam in many ways. Instead of one piece of memory foam that is commonly found, it contains several drilled precision tubes running through the foam for air flow and comfort, so the pillow can actually ventilate to remove heat and always remain cool. It is more resilient, so no matter how much you shift it or move at night, the pillow can quickly recover to its original shape and be fully supportive and conformable to your body. Thanks to this characteristic, the Z pillow can effectively protect your joints while you sleep, which some other solid memory foam cannot offer. Talalay latex has also been proven to be able to resist mildew and lower the risk of allergy.
The Z’s cover is a combination of bamboo and rayon material, making it soothing and unlikely to absorb moisture or heat. It is also easy to take off and machine-friendly for both washing and drying.
Consumer reviews of the Z Pillow include comments such as:
“More than just comfort, great support that doesn’t get crushed or broken down.”
“The Z is super soft and still gives me great support.”
“Love this pillow. I recommend it to all of my friends.”
Material: Talalay Latex | Our Rating: 4.6/5
Classic Brands company itself has been very well-known for its high-quality bedding items, and this Conforma pillow for side sleepers is an excellent example. The Conforma has a 5-inche thick solid memory foam padding for maximum support without shifting in the middle of the night. The precision air flow tunnels, on the other hand, keep the surface cool and relaxing. The extra length of 16 inches provides extra support for your stomach and back. And, of course, the material is also hypo-allergenic and can resist mold.
Consumer reviews of the Classic Brands Pillow include comments such as:
“I will never buy another pillow. I’ve finally found the perfect pillow for a great night’s sleep.”
“I’m buying this pillow for everyone in the family.”
“Absolutely love it.”
Material: Medium firm memory foam | Our Rating: 4.5/5
The special feature of this pillow is the micro gel fiber. Gel fiber is very small and feels a lot like liquid. The fiber beads can absorb shock well, so even when you toss and turn, they will shape themselves to your body position and still offer greater comfort than shell, bean or other kinds of filling. To make it even better, gel fiber can be machine-washed with gentle mode, then air dried. They are resistant to common mold, mildew and allergens, and also unlikely to cause allergy.
The pillow’s cover is made of 300-thread count cotton for the soothing feel, with heavy-duty gusset ribs along all sides to keep it always in shape. Both the gel fibers and cover are 100% made in the USA.
Consumer reviews of Beyond Down Gel Fiber Side Sleeper Pillow:
“I bought this for my spouse, and ended up keeping it for myself. I have ordered another one for him.”
“Very soft, but doesn’t allow my head to sink all the way down.”
“No more neck pain!”
Material: Micro denier gel fiber | Our Rating: 4.5/5
Another product made in the USA, with a satisfaction guarantee from a widely recognized manufacturer of bedding items. The Mediflow’s pillow has a water base for comfort and coolness just like a waterbed mattress, as well as a forgiving support to protect your neck and back. Water is filled into a rugged and durable liner inside, which means that you can adjust the amount of water to reach the correct height just how you like it. In other words, this is a pillow that can be custom-made to fit your body perfectly, which is very difficult to do with ordinary pillows.
Cotton is exclusively used to make the pillow’s case to make sure that you can feel the cool water conforming to your every move all night.
Consumer reviews of the Mediflow’s Pillow:
“I’d give it six stars if it were possible.”
“Holds up exceptionally well.”
“Best side sleeper pillow I’ve ever had.”
Material: Polyester | Our Rating: 4.3/5
Like a comfy bean bag but in bigger sizes, the buckwheat filling also respond to your body perfectly in every step. The buckwheat shells are completely organic, carefully cleaned and chemical free. This material also spare spaces for air to ventilate and therefore, prevent heat from building up.
ComfyComfy’s pillows come in four different sizes to meet all needs, even a travel size to assist your best sleep on the road. What’s more, the cotton cover has skillfully hidden zipper closure, allowing you to freely remove or add more fillings for your own preferred thickness.
Consumer reviews of The Buckwheat Pillow include comments such as:
“I’ve tried many other side sleep pillows, but this one is the best I’ve found. It’s a lot harder than I expected, but its weight is deceiving.”
“I could have saved myself a lot of headaches if I’d bought this pillow first.”
“Really love the Buckwheat Pillow.”
Material: Buckwheat | Our Rating: 4.1/5
The Ultimate Guide to Choosing a Side Sleeper Pillow
Among these 10 best pillows for side sleepers that we recommend, the final step is yours to decide which one is the most suitable accompany you need. There are 5 factors that you should always keep in mind for this stage.
5 important factors when choosing a side sleeper pillow
Material: As listed above, supporting pillows for side sleepers can be found with various types of materials, from memory foam, standard cotton fiber and gel fiber beads to water or buckwheat. The choice should base on how solid you want your platform when sleeping on one side, as your head definitely should not sink too much towards the mattress. The weight should also be taken into consideration because these pillows are often made of thicker and heavier materials compared to normal ones.
The Company Reputation: All side sleeper pillows should be backed up with a reputable guarantee against any damage, flattening out or other issues that might arise. Products of high quality and a good guarantee policy will certainly cost more than normal department store pillows, but you will be assured to get help from the company when any of these incidents should happen. Leading companies with strong reputation will offer better after-sale service and answer all of your questions about your new pillows.
Stay in shape or Shapeable: Depending on how you use the pillow, it should either maintain its form no matter how much you move all night or be twistable to fit your position. If you often put an arm under your pillow, or would like to own a pillow to place under your neck and behind your back at the same time, flexible materials such as shredded memory foam, gel fiber beads, water or buckwheat are great choices. If not, a solid memory foam pad or a cover with gusseted sides should be chosen for firm support throughout the night.
How many users are there? If there is just one, just choose the most suitable size and type of pillow for that particular user. But if you are looking for a pillow for everybody in the house, or for guests, an adjustable pillow containing water or buckwheat filling will be a much better choice.
Young children and pregnant women have special needs: Young side sleepers need just as much support from the pillow to protect their head, neck and spine. However, because the distance between their heads and the mattress is smaller, a big-sized pillow with thick memory foam pad will just do more harm than good. Parents should look for slimmer pillows, or those of adjustable materials to make sure that your little side sleepers really benefit from their pillows.
Pregnant women, on the other hand, need extra support for their stomach. Therefore, a pillow with shredded memory foam, which are both firm and moldable to wrap around their body, is a perfect choice for your future mama.
Types of Side Sleeper Pillows
To make your choice easier, let’s go deeper into the differences between some common materials used in pillows for side sleepers. As normal cotton is way too soft and down feather gets flatten out too easily, the best side sleeper pillows are usually made of the three materials listed as follows:
Memory Foam: The resilient feature helps memory foam turn back into its original shape more quickly than other types of foam. It also never goes flat completely, yet still conforms to your body as you toss and turn without being fluffy. Compared to solid memory foam pad, shredded foam allows more bending and reshaping to match your preference. It also enables the air to ventilate more easily to remain cool all night. On the contrary, a solid foam pad will be better for side sleepers who require stronger support, and still has several shafts running through the pillow’s core to prevent heat from accumulating.
Water or Buckwheat: These materials are the best of all kinds in terms of conformity, as they are the most flexible. Both of the two fillings can be adjusted to reach the perfect height or resistance. The only disadvantage of water is that it can absorb heat from your body throughout the night and become warm. Buckwheat, meanwhile, responds just like fluid yet remove heat very effectively to keep the pillow cool all night. The grains are so small that the surface feels just as smooth as cotton or fiber, but without unwanted knots.
Gel Fiber: The gel here is not necessarily the sticky liquid you might be thinking about. Instead, it is a type of micro fiber that is machine washable, hypo-allergenic, offers ultimate conformity and firm support for your body. The drawback is that it can form clumps and can be too soft for some side sleepers.
Latex: This is even a stronger material than memory foam, and is designed specially for people who always sleep on their sides. It offers an unyielding platform and is promised to never flatten, yet still bend to your body. However, this will be a hard choice for side sleepers who turn and switch positions a lot from side to stomach or back at night.
Tips for choosing the best pillow for side sleepers
All in all, besides choosing the material, you should also consider the size or thickness of the pillow. Basing on the materials it is made of, there will be several sizes available. The description can be about thickness or firmness, but both are used to refer to the number of padding inside. For those pillows that are adjustable like the water or buckwheat types, there will be no such description.
Another tip is that people who sleep on their stomach need slimmer pillow to protect their lower back, whereas people who sleep on one side need thicker ones to keep their neck and spine from bending.
In conclusion, just remember that pillows, and not the mattress, make up 20% of the surface your body lay on at night. Your choice of pillows is one of the main factors that decide the quality of your precious sleep, and even more so for side sleepers. So visit Amazon.com to find your perfect pillow today and upgrade your good night dream.
(trustedrev – update 2017)