One of the most popular sleeping position for both of men and women is the stomach sleeping. Besides the feeling of being comfortable which this position can bring to sleepers, there are several serious health problems and chronic pains that could be caused by it.
Sleeping on the stomach can result in lower back pain and pinched nerves in shoulder and neck. Then those pains will gradually move to buttocks and legs if they are not treated carefully. Additionally, stomach sleeping can also cause some health issues such as heartburn and indigestion. This makes many people surprised when knowing those problems can be relieved by choosing the proper sleeping pillow which helps to prevent back pain, muscle cramps and nerve damage, and release the pressure on the digestive system when sleeping.
Wait, if you like to sleep on side (side sleepers), please check this ultimate guide => best pillows for side sleepers
For your time, here are our top pick brands for stomach sleepers.
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Coop Home Goods’s Pillows | 5.0/5 | |
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DC Labs’s Pillows | 4.9/5 | |
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Pancake Pillow | 4.8/5 |
The Top 5 Best Pillows for Stomach Sleepers
The following shows the top five of the best stomach sleeping pillows. By using those pillows, you do not need to change your positions to be more comfortable while sleeping, and get the better feeling instead of pain and tired when waking up in the morning. The needs of stomach sleepers are different with the side sleepers or back sleepers. Besides the special support for stomach sleepers, this type of pillow also provides the proper support for side and back sleepers. In this article, we will present the advantages and disadvantages of the top 5 best pillows for stomach sleepers for your consideration.
#1 Shredded Memory Foam Pillow with Bamboo Cover by Coop Home Goods
This pillow is produced with many wonderful features that are suitable with stomach sleepers. It is structured with the inside chamber of shredded memory foam instead of solid foam stab like the others. You can adjust the shape of pillow to fit with your body with the shredded foam for the better feeling of sleeping. Moreover, the case of this stomach sleeper pillow is made of bamboo fabric with the eco-friendly, breathable, hypoallergenic benefits.
The dust mite resistant and anti-bacterial and microbial features in the entire structure of Shredded Memory Foam Pillow support for the better sleeps. It has all sizes which are suitable for both of king and queen size beds. This pillow is produced in a certain standard thickness, but we can adjust its height by shredded foam for our perfect sleeping positions. Besides, this Shredded Memory Foam Pillow includes some following highlighted points:
- Made in USA
- Refundable within 30 days
- The core of shredded foam keeps the fabric and ensure the air flow better
Through the shredded foam core would be lumpy and it should be fluffed for the more comfortable feeling. It could change the shape to support the neck and back while you move your body in sleeps.
Rating: 5/5
#2 Ultra Slim Sleeper Memory Foam Pillow by DC Labs
All stomach sleepers require the pillows that are thinner than the standard memory foam or cotton filled ones, therefore the Ultra Slim Sleeper Memory Foam Pillow by DC Labs is designed with extreme thick height could be the perfect choice. It also brings the comfort to people who like to put their arms under the pillow and does not lift their heads up to high and push them out of alignment with their spine.
The core inside this pillow is strong and stable during the night sleeping moves. The other highlighted features include:
- The profile of 2.5-inch thickness
- The special shape of half-moon with the rounded top and flat bottom to place smoothly on the mattress
- The core is made of anti-microbial and anti-bacterial foam for bed bug resistance
Due to the memory foam is shaped in a secure custom-fitted mold, this pillow can support the neck, shoulder and back effectively even with a little thickness.
This pillow may not be suitable for everyone’s comfortable sleep due to its lower height than others. Therefore, in order to select the appropriate sleeping pillow with the needed thickness, people should measure the distance between the mattress and the head at the height of shoulder. The variance of slim and ultra slim designs of those first pillows is about one inch which could lead to the significant difference to the back when sleeping.
Rating: 4.9/5 ( Recommended )
#3 Slim Sleeper Memory Foam by DC Labs
The stomach sleepers require the slim designed pillows that do not raise their head too high. The slim profile of pillow would keep the head at the appropriate position and straight the alignment of spines when sleeping. If the thickness of pillow is too high, your back would be curved while you sleep. A thick pillow will pinch the neck nerves and tense the shoulder up and bring the terrible feeling when walking up.
The DC Labs Slim Sleeper Memory Foam Pillow is produced with the ideal size for stomach sleeper, and the inside hypoallergenic memory foam provides the great support to ensure the quality of sleep. The other highlighted features include:
- The washable cotton cover in full size
- The core of anti-microbial and anti-bacterial foam
- The durability of long lasting
Rating: 4.8/5
#4 The Pancake Pillow by Pancake Pillow
This is the wonderful pillow for stomach sleepers. It could be adjusted to fit perfectly with everyone due to its special structure. The inner core of this pillow is designed by the combination of six soft, luxurious microfiber parts which could be added or removed depending on the user’s requirement on sleeping position. The other special features include:
- The machine-washable cotton cover
- The core of hypoallergenic microfiber – keep the temperature cool and help stomach sleepers breathe when their faces put on the pillow during night
- Accompanying the storage bags for the unused inner core parts
The only disadvantage of this pillow is that the inner core is made of microfiber, not memory foam like the other pillows for stomach sleepers. However, it also provides the solid support and ensures the cool temperature for users during sleeps. This pillow could be considered as a great choice for the whole family’s use.
Rating: 4.7/5
#5 Extra Soft Down Pillow by Exceptional Sheets
This is the great choice for people who love to use down pillow and want to use a good pillow for stomach sleeping. Its inner filling is made of genuine white goose down and manufactured in the USA with the high quality standards. The filling material of soothing down is pliable and allows the head to be positioned perfectly with the spine despite of the thick shape of pillow. This pillow is designed of being washable and dryable and it is produced with 2 sizes of queen and standard for everyone’s use. The other special features:
- Hypoallergenic
- Machine washable and dryable
- Hotel quality comfort
With all above features, this pillow is soft and soothing, but a memory foam pillow is the better choice of the firm support for stomach sleeping because the down filling could be too soft. However, Extra Soft Down Pillow by Exceptional Sheets is still considered as the great choice for who love to put their head into a luxury pillow and mold to their body in other positons comfortably.
Our Rating: 4.6/5
In-depth Guide to choosing the Best Pillows for Stomach Sleepers
There are 3 main factors which you need to consider carefully for selecting the best pillows for stomach sleepers. They are Shape, Material and Cost of the pillow. And among those 3 factors, the material of the inner core is the main consideration point because most of stomach sleeping pillows are thin and give people the suitable angle for back and neck.
Stomach Sleeper Pillow Materials
There are many types of stomach sleeper pillows on the market. The main considerable point is the material of the inner core of pillow. The popular materials of stomach sleeper pillows could be memory foam, shredded memory foam, gel or water filled, microbead and fiber padding. Each of those types of stomach pillows has the individual strengths. You can choose the right pillow based on personal preferences and needs.
Memory foam: This is the most popular material for the inner core of stomach pillow. Unlike other materials, this material would take the longer time to change its shape over time.
Two main types of memory foam are solid and shredded. The core which is made of solid memory foam could provide the great support, and it would not be change through moves during night. However, this type has a drawback that it need the suitable depth for the perfect support because it could not be fluffed or flattened to fit with your face in any position.
Gel or Water Filled: The greatest point of this type of stomach pillow is that it has a port for adding or reducing the inside filled material to increase or decrease the height of the pillow. This allows the pillows to fit with everyone’s requirement.
Microbead: It is similar to bean bags with the inner filled material of hypoallergenic buckwheat or micro-foam beads. The inside microbead could be added or removed to accommodate the sleeping position. The highlighted benefit of this type of pillow is to maximize the airflow through pillows so the people’s temperature could be adjusted for the comfortable sleep.
Fiber: This type is the luxurious one with the material of cotton fiber or down, but it could be not the perfect choice compared with two above types. Normally, it is difficult to adjust and mold to the shape. Moreover, it could be suddenly flattened during night and need to fluff frequently. However, some down and cotton filled pillows is specially designed to solve the problem of head height like the above pancake pillow and supply the better experience to users.
Brand Recognition and Warranties
The brand names might not be considered seriously for the pillow products. But for some special products like the pillow for the stomach sleepers, the frame of manufacturers could create a big difference. The famous companies like DC Labs, Coop Home Goods and Pancake Pillow would highly concern on the quality of their products and supply the best value of products and services. They also care of the customer’s requirement and satisfaction with high concentration. Moreover, the good customer services of the reputed companies would support buyers effectively and quickly when they have the inquiries.
Who Needs a Stomach Sleeper Pillow?
Most of stomach sleepers are children, and with that position they need to ensure to keep the position of spine and the neck in the right way for their health. Adults can also use this type of pillow to support their head and cradle their back or stomach when sleeping. Besides, the stomach sleeper pillow with the proper design could support the snoring people and other breathing difficulties at night.
Additionally, a good stomach pillow is able to help the pregnant women even though they do not sleep on their stomach. The women who have the habit of sleeping directly on their stomach could meet many difficulties during pregnancy. It is absolutely not comfortable when sleeping on their stomach, but it is also not easy for them to sleep in the back or side positions, especially the back sleeping position could bring pain to pregnant women. Stomach sleeper pillow could provide a suitable angle that most resembles stomach sleeping, cradle the belly and keep them not pain their stomach.
Is Front Sleeping Dangerous?
Conclusion
In order to choose the proper pillow, you should take time and consider carefully for the great experience of sleep. Those above listed pillows are the wonderful selection for stomach sleepers and provide the various options of comfortable sleeping.
Stomach sleeping may not be the healthiest position, but for some people it is the most comfortable. If you sleep on your front, it’s important to buy a pillow that doesn’t force your neck into an unnatural position. The best stomach sleeping pillows maintain a neutral spine and reduce pain (many people opt for a tempurpedic).
The most important considerations when choosing the right pillow for a stomach sleeper are the thickness and firmness. You need to find a product that is both thin and relatively soft. This allows your head to rest in a natural position. Other considerations include the price of the pillow and type of material.
If you’re not sure which to choose, we recommend the Shredded Memory Foam Pillow. It’s made with high-quality memory foam that perfectly molds to support your head. The thin profile and medium-low density of the foam also make it an excellent option for front sleeping.
(trustedrev – update 2017)
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