Come winter and common cold becomes very common! A lot of people are prone to catching cold and having sore throat especially during the winter season. There are a lot of medicines out there that doctors prescribe to cure common cold and cough but in reality, only time can totally cure the root cause of the bacterial infection that causes cough and cold.
Medical practitioners around the world do recommend anti-allergic and antibiotic medicines but it is a proven fact that these medicines can at best suppress the bacterial infection, rather than curing it.
That said, there are quite a few remedies that help provide relief from sore throat and in turn, cold. Sore throat is thought to be the pre-cursor to a cold and the most recommended course of action to deal with a sore throat is gargling with salt water. We take a look at what salt water gargling is, how one can benefit from it the most and how best is it to be done.
What is salt water gargling?
Salt water gargling is the process of exhaling air through saline water solution held in the mouth. In other words, it is the process of dissolving salt in lukewarm water and gargling with this water for a few seconds before spitting it out.
How a Salt Water Mouth Rinse Benefits Oral Health?
In addition to providing relief from sore throat, salt water mouth rinse has great benefits for oral health too, such as –
- Fights tooth sensitivity – Bacteria in the mouth causes tooth sensitivity which leads to the formation of cavities. The bacteria are generally in the form of plaque. A simple mouth rinse using salt water aids the removal of plaque. Further, the antibiotic properties of salt help keep the teeth bacteria free and healthy.
- Maintains neutral pH in the mouth – Salt water helps in maintaining neutral pH in the oral cavities in the mouth and prevents the growth of bad bacteria.
- Improves blood circulation in the mouth – Salt water mouth rinses help increase the blood circulation in the mouth which helps in clearing away the bacteria.
How it can help in various conditions?
It has been proved that salt water gargling sucks excess moisture from the inflamed tissues in the throat, thereby causing the throat to hurt less. It also helps loosen thick mucus and flush out bacteria and allergens from the throat, which provides relief in cold.
How to gargle with salt water?
To prepare salt water, half a teaspoon of salt should be dissolved in a full glass of warm water. Keep the saline solution of water in the mouth without swallowing it, tilting your head back and exhaling air through the water. This needs to be done for about 20-30 seconds after which the water can be spitted out. The process should be repeated about 10-12 times a day for best results, although this can vary depending on the condition.
Homemade salt water- tips and tricks
If gargling with salt water is not your ‘cup of tea’, then there are some other palatable homemade remedies –
- Salt water, lemon and honey – Add a few drops of lemon along with a spoonful of honey to make the salt water solution more palatable.
- Salt water and Peppermint – Add two drops of peppermint to salt water to provide a cooling effect to the throat.
- Salt water and Apple Cider Vinegar – One tablespoon of apple cider vinegar can be added to salt water as they both combat bacteria.
Benefits of salt water gargling
In addition to the oral benefits described above, gargling with salt water relieves sore throat by reducing inflammation in the throat and by washing away allergens and germs. Further, it reduces nasal congestion by loosening the mucus blocking the nasal passage. Moreover, salt is a natural disinfectant and it helps in getting rid of the bacteria in the throat.
Salt water gargle remedy is used and not to be swallowed. So that the benefits will be in the can will have much effect on our mouths, be it on the teeth, gums, and surrounding areas. Indeed gargling with salt water has long been done by our ancestors. I wonder who started, but their trust by using salt water to rinse the fact is very beneficial for oral health. It did not escape from the sodium content kloida and iodine in salt. Here are the benefits of gargling with salt water we need to know:
Cleaning the mouth
Since the first people utilize salt to gargle. In addition to health reasons, to save money also. Gargling with salt water can replace the role of mouthwash. If anyone is worried about using mouthwash can use salt water for gargling.
The most inexpensive mouthwash
Every day there are people who toothache or gingivitis, etc. Brushing your teeth alone is not enough to clean germs and bacteria in the mouth because germs and bacteria will live in between the teeth. Rinsing with mouthwash can more effectively clean the mouth. If no mouthwash can use salt water as an alternative, in addition to cheap but easy to find.
Preventing the onset of aches
Salt can clean teeth without damaging the enamel or enamel. But for sensitive teeth is not recommended too frequent gargling with salt. The mixture of water with salt it first became a substitute for toothpaste and benefits almost as well as toothpaste today.
Protect the enamel
Bladder sodium chloride and iodine in salt has long been used for health. In the salt also contains fluorine and phosphorus that are useful for the formation of bones and teeth and can protect tooth enamel from decay.
Good for people with gingivitis
Gargling with salt water is good for people with gingivitis because salt water will draw out bacteria from the cells so that the bacteria out of the cell and die.
Mouthwashes should kill germs and food residue in the mouth. The content of 1.5% sodium chloride already can kill germs and eliminate food residue in the mouth. Salt water can also flex its muscles and reduce pain in muscles. Additionally gargle to reduce inflammation and prevent infection. Salt can strengthen the gums because it is astrigen.
Eliminate bad breath
Use of salt with low concentrations will fertilize the growth of bacteria. But otherwise if the use of salt in high concentrations or right will kill the bacteria. The content of iodine in salt is good for microorganisms and does not cause the color and odor.
Moreover, it can relieve toothache when we toothache. Because salt can relieve pain. Some people avoid toothache for regular gargling with salt water. If symptoms continue to consult to the dentist.
How to test a salt containing iodine
Good salt is salt contains enough iodine. Will be useless if you’ve done gargling with salt on a regular basis but the salt you use minimal iodine. Therefore you need to test whether there iodine content in salt or not. There is a way to test a salt containing iodine can be simple to do at home with cheap materials. Here’s how:
- Peel and grate the cassava and cassava are still fresh.
- Then squeeze the grated cassava results without being given water, pure water from cassava.
- Take 1 tablespoon juice results earlier and add 4-6 teaspoons of salt to be tested.
- Then add 2 teaspoons of the original vinegar, stirring until smooth.
- Let and see the color change. If there is a purplish blue color means that the salt contains iodine.
Similarly, a review of the benefits of gargling with salt water we need to know. If you are concerned about side effects from use mounthwash, then there is nothing wrong if you choose a more natural way, by making use of salt in your kitchen. Remember, before you use it make sure that salt contains enough iodine. Hope it helpful.
Precautions to be taken during salt water gargling
Despite the fact that salt water gargling seems like a very simple process, one must take the following precautions during salt water gargling –
- Excessively hot water can aggravate the pain in the throat.
- Too much salt can dry out the throat membrane.
- Contaminated salt can damage tooth enamel.
- Once done, rinse with plain water in order to remove remains.
Gargle with salt water and find instant relief from sore throat!